/* ==========================================================================
   EASY JOINT MOTION — SWISS EDITORIAL DESIGN SYSTEM
   Brand: EASY JOINT MOTION
   Domain: easyjointmotion.info
   Aesthetics: Premium Swiss Editorial Magazine / International Typographic Style
   ========================================================================== */

:root {
  --bg-primary: #F4F3EE;
  --bg-alt: #ECEAE2;
  --text-primary: #111111;
  --text-secondary: #6F6F6F;
  --accent-red: #D52B1E;
  --border-rule: #D1CFC7;
  --border-dark: #111111;
  
  --font-editorial: 'Inter', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --font-mono: 'SFMono-Regular', Consolas, "Liberation Mono", Menlo, Courier, monospace;

  --h1-size: clamp(64px, 9.5vw, 190px);
  --h2-size: clamp(38px, 6vw, 96px);
  --h3-size: clamp(26px, 3.8vw, 56px);
  --body-size: clamp(17px, 1.25vw, 21px);
  --body-line-height: 1.65;
  --meta-size: 11px;
  --nav-size: 12px;

  --col-gutter: 24px;
  --site-max-width: 1480px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-family: var(--font-editorial);
  background-color: var(--bg-primary);
  color: var(--text-primary);
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  padding: 0;
  font-family: var(--font-editorial);
  font-size: var(--body-size);
  line-height: var(--body-line-height);
  background-color: var(--bg-primary);
  color: var(--text-primary);
  word-break: normal;
  overflow-wrap: normal;
  hyphens: none;
  overflow-x: hidden;
}

/* Romanian word safety */
h1, h2, h3, h4, h5, h6, p, span, a, li, button, dt, dd {
  word-break: normal !important;
  overflow-wrap: normal !important;
  hyphens: none !important;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
  filter: contrast(102%) brightness(99%);
}

/* Container & 12-column Grid */
.container {
  max-width: var(--site-max-width);
  margin: 0 auto;
  padding: 0 40px;
}

@media (max-width: 768px) {
  .container {
    padding: 0 20px;
  }
}

.grid-12 {
  display: grid;
  grid-template-columns: repeat(12, 1fr);
  gap: var(--col-gutter);
}

/* Editorial Rules */
.hr-rule {
  border: none;
  border-top: 1px solid var(--border-rule);
  margin: 0;
  width: 100%;
}

.hr-rule-dark {
  border: none;
  border-top: 1px solid var(--border-dark);
  margin: 0;
  width: 100%;
}

/* HEADER — Premium Minimalist Swiss Magazine Bar */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: var(--bg-primary);
  border-bottom: 1px solid var(--border-rule);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}

.header-brand {
  display: flex;
  flex-direction: column;
}

.brand-title {
  font-size: 15px;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--text-primary);
  line-height: 1.1;
}

.brand-sub {
  font-size: 9px;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-top: 3px;
}

.nav-desktop {
  display: flex;
  align-items: center;
  gap: 36px;
}

.nav-link {
  font-size: var(--nav-size);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--text-primary);
  transition: color 0.15s ease;
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.nav-link .nav-num {
  font-size: 10px;
  font-weight: 600;
  color: var(--text-secondary);
}

.nav-link:hover, .nav-link.active {
  color: var(--accent-red);
}

.nav-link:hover .nav-num, .nav-link.active .nav-num {
  color: var(--accent-red);
}

.header-right {
  display: flex;
  align-items: center;
  gap: 28px;
}

.nav-right-group {
  display: flex;
  align-items: center;
  gap: 28px;
}

/* Swiss Red Accent Square */
.swiss-square {
  width: 14px;
  height: 14px;
  background-color: var(--accent-red);
  display: inline-block;
  flex-shrink: 0;
}

/* Mobile Nav Toggle */
.mobile-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
}

.mobile-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background-color: var(--text-primary);
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.mobile-menu {
  display: none;
  background-color: var(--bg-primary);
  border-bottom: 1px solid var(--border-rule);
  padding: 24px 20px 32px;
}

.mobile-menu.open {
  display: block;
}

.mobile-nav-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.mobile-nav-link {
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  display: flex;
  justify-content: space-between;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border-rule);
}

@media (max-width: 992px) {
  .nav-desktop, .nav-right-group {
    display: none;
  }
  .mobile-toggle {
    display: flex;
  }
}

/* TYPOGRAPHIC POSTER HERO */
.hero-editorial {
  padding: 60px 0 80px;
  position: relative;
  border-bottom: 1px solid var(--border-rule);
}

.hero-meta-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: var(--meta-size);
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-secondary);
  padding-bottom: 30px;
  border-bottom: 1px solid var(--border-rule);
  margin-bottom: 40px;
}

.hero-meta-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--text-primary);
}

.hero-meta-badge::before {
  content: "";
  display: inline-block;
  width: 6px;
  height: 6px;
  background-color: var(--accent-red);
}

.hero-layout {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 60px;
  align-items: flex-end;
}

.hero-title-wrap {
  display: flex;
  flex-direction: column;
}

.hero-h1 {
  font-size: var(--h1-size);
  font-weight: 900;
  line-height: 0.88;
  letter-spacing: -0.04em;
  text-transform: uppercase;
  color: var(--text-primary);
  margin: 0;
}

.hero-h1 span {
  display: block;
}

.hero-subtitle {
  font-size: clamp(14px, 1.3vw, 19px);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-top: 36px;
  line-height: 1.4;
  max-width: 540px;
}

.hero-photo-wrap {
  position: relative;
  display: flex;
  flex-direction: column;
}

.hero-photo-wrap img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
  border: 1px solid var(--border-rule);
}

.hero-photo-caption {
  margin-top: 12px;
  font-size: var(--meta-size);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-secondary);
  display: flex;
  justify-content: space-between;
}

.hero-bottom-bar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 60px;
  padding-top: 24px;
  border-top: 1px solid var(--border-rule);
  font-size: var(--meta-size);
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--text-secondary);
}

.scroll-indicator {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--text-primary);
}

.scroll-indicator span {
  color: var(--accent-red);
}

@media (max-width: 900px) {
  .hero-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .hero-editorial {
    padding: 30px 0 50px;
  }
  .hero-bottom-bar {
    margin-top: 40px;
  }
}

/* SECTION: INTRO (WHITE SPACE & STATEMENT) */
.section-intro {
  padding: 140px 0;
  border-bottom: 1px solid var(--border-rule);
}

.intro-grid {
  display: grid;
  grid-template-columns: 7fr 1fr 4fr;
  align-items: center;
}

.intro-headline {
  font-size: clamp(40px, 6.2vw, 92px);
  font-weight: 800;
  line-height: 0.95;
  letter-spacing: -0.03em;
  text-transform: uppercase;
}

.intro-statement {
  font-size: clamp(19px, 1.6vw, 25px);
  line-height: 1.55;
  color: var(--text-secondary);
  font-weight: 400;
}

.intro-footer {
  margin-top: 60px;
  display: flex;
  align-items: center;
  gap: 16px;
}

.intro-num {
  font-size: 14px;
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--text-primary);
}

.red-rule-vert {
  width: 2px;
  height: 36px;
  background-color: var(--accent-red);
}

@media (max-width: 900px) {
  .section-intro {
    padding: 80px 0;
  }
  .intro-grid {
    grid-template-columns: 1fr;
    gap: 30px;
  }
}

/* SECTION 01: MIȘCARE (EDITORIAL ROWS) */
.section-movement {
  padding: 100px 0 120px;
  border-bottom: 1px solid var(--border-rule);
}

.section-label {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent-red);
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.section-label::before {
  content: "";
  display: inline-block;
  width: 12px;
  height: 1px;
  background-color: var(--accent-red);
}

.section-h2 {
  font-size: var(--h2-size);
  font-weight: 900;
  line-height: 0.9;
  letter-spacing: -0.03em;
  text-transform: uppercase;
  margin-bottom: 60px;
}

.movement-rows {
  display: flex;
  flex-direction: column;
}

.movement-row {
  display: grid;
  grid-template-columns: 80px 3.2fr 4fr 120px;
  align-items: center;
  padding: 34px 0;
  border-top: 1px solid var(--border-rule);
  transition: all 0.25s ease;
  position: relative;
  text-decoration: none;
  color: inherit;
}

.movement-row::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -1px;
  width: 0;
  height: 2px;
  background-color: var(--accent-red);
  transition: width 0.3s cubic-bezier(0.25, 1, 0.5, 1);
}

.movement-row:hover::after {
  width: 100%;
}

.movement-row:hover .row-word {
  transform: translateX(12px);
  color: var(--accent-red);
}

.movement-row:last-child {
  border-bottom: 1px solid var(--border-rule);
}

.row-index {
  font-size: var(--meta-size);
  font-weight: 700;
  letter-spacing: 0.15em;
  color: var(--text-secondary);
}

.row-word {
  font-size: clamp(32px, 4.8vw, 68px);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
  transition: transform 0.25s ease, color 0.25s ease;
  line-height: 1;
}

.row-desc {
  font-size: clamp(15px, 1.15vw, 18px);
  color: var(--text-secondary);
  line-height: 1.5;
  padding-right: 30px;
}

.row-action {
  font-size: var(--meta-size);
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  text-align: right;
  color: var(--text-primary);
}

@media (max-width: 900px) {
  .movement-row {
    grid-template-columns: 50px 1fr;
    gap: 12px;
    padding: 24px 0;
  }
  .row-desc {
    grid-column: 2 / -1;
    padding-right: 0;
  }
  .row-action {
    display: none;
  }
}

/* SECTION 02: O ZI NORMALĂ (MAGAZINE TIMELINE) */
.section-timeline {
  padding: 100px 0 120px;
  border-bottom: 1px solid var(--border-rule);
}

.timeline-layout {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: 80px;
}

.timeline-sticky {
  position: sticky;
  top: 100px;
  align-self: start;
}

.timeline-items {
  display: flex;
  flex-direction: column;
}

.timeline-row {
  display: grid;
  grid-template-columns: 120px 1.4fr 2fr;
  padding: 32px 0;
  border-top: 1px solid var(--border-rule);
  align-items: baseline;
  gap: 20px;
}

.timeline-row:last-child {
  border-bottom: 1px solid var(--border-rule);
}

.tl-time {
  font-family: var(--font-mono);
  font-size: 15px;
  font-weight: 700;
  color: var(--accent-red);
  letter-spacing: 0.05em;
}

.tl-action {
  font-size: clamp(20px, 2.2vw, 32px);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  line-height: 1.1;
}

.tl-desc {
  font-size: clamp(15px, 1.15vw, 17px);
  color: var(--text-secondary);
  line-height: 1.55;
}

@media (max-width: 900px) {
  .timeline-layout {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .timeline-sticky {
    position: static;
  }
  .timeline-row {
    grid-template-columns: 80px 1fr;
    gap: 12px;
  }
  .tl-desc {
    grid-column: 2 / -1;
  }
}

/* FULL-WIDTH PHOTO SPREAD */
.section-fullphoto {
  padding: 70px 0 90px;
  border-bottom: 1px solid var(--border-rule);
}

.fullphoto-container {
  max-width: 1480px;
  margin: 0 auto;
  padding: 0 40px;
}

.fullphoto-wrap {
  width: 100%;
}

.fullphoto-wrap img {
  width: 100%;
  max-height: 720px;
  object-fit: cover;
  border: 1px solid var(--border-rule);
}

.fullphoto-caption-bar {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-top: 20px;
  padding-top: 12px;
  border-top: 1px solid var(--border-rule);
}

.fullphoto-statement {
  font-size: clamp(14px, 1.4vw, 22px);
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-primary);
}

.fullphoto-credit {
  font-size: var(--meta-size);
  font-weight: 700;
  letter-spacing: 0.15em;
  color: var(--text-secondary);
  text-transform: uppercase;
}

@media (max-width: 768px) {
  .fullphoto-container {
    padding: 0 20px;
  }
  .fullphoto-caption-bar {
    flex-direction: column;
    gap: 8px;
  }
}

/* SECTION 03: CINCI MINUTE */
.section-five-min {
  padding: 100px 0 120px;
  border-bottom: 1px solid var(--border-rule);
}

.five-min-grid {
  display: grid;
  grid-template-columns: 5fr 7fr;
  gap: 80px;
}

.five-min-title {
  font-size: clamp(52px, 8vw, 130px);
  font-weight: 900;
  line-height: 0.88;
  letter-spacing: -0.04em;
  text-transform: uppercase;
}

.five-min-list {
  display: flex;
  flex-direction: column;
}

.five-min-item {
  display: grid;
  grid-template-columns: 60px 1.5fr 2fr;
  align-items: baseline;
  padding: 28px 0;
  border-top: 1px solid var(--border-rule);
  gap: 20px;
}

.five-min-item:last-child {
  border-bottom: 1px solid var(--border-rule);
}

.f-num {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--accent-red);
}

.f-title {
  font-size: clamp(22px, 2.6vw, 36px);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
}

.f-desc {
  font-size: clamp(15px, 1.1vw, 17px);
  color: var(--text-secondary);
  line-height: 1.5;
}

@media (max-width: 900px) {
  .five-min-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .five-min-item {
    grid-template-columns: 40px 1fr;
    gap: 10px;
  }
  .f-desc {
    grid-column: 2 / -1;
  }
}

/* SECTION 05: PHOTO ESSAY — MIȘCAREA ACASĂ */
.section-photo-essay {
  padding: 100px 0 120px;
  border-bottom: 1px solid var(--border-rule);
}

.essay-header {
  margin-bottom: 60px;
}

.essay-spreads {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 48px;
}

.essay-spread {
  display: flex;
  flex-direction: column;
}

.essay-spread img {
  width: 100%;
  aspect-ratio: 16/10;
  object-fit: cover;
  border: 1px solid var(--border-rule);
}

.essay-meta-top {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-top: 20px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border-rule);
}

.essay-room {
  font-size: clamp(24px, 2.5vw, 38px);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
}

.essay-tag {
  font-size: var(--meta-size);
  font-weight: 700;
  letter-spacing: 0.16em;
  color: var(--accent-red);
  text-transform: uppercase;
}

.essay-idea {
  margin-top: 14px;
  font-size: clamp(16px, 1.15vw, 18px);
  line-height: 1.6;
  color: var(--text-secondary);
}

@media (max-width: 768px) {
  .essay-spreads {
    grid-template-columns: 1fr;
    gap: 40px;
  }
}

/* SECTION 07: CÂTĂ MIȘCARE? (SWISS INFOGRAPHIC) */
.section-who {
  padding: 110px 0 130px;
  border-bottom: 1px solid var(--border-rule);
}

.who-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 80px;
  align-items: flex-start;
}

.who-stat-giant {
  font-size: clamp(72px, 11vw, 170px);
  font-weight: 900;
  line-height: 0.85;
  letter-spacing: -0.05em;
  color: var(--text-primary);
  margin-bottom: 20px;
}

.who-stat-label {
  font-size: clamp(22px, 2.4vw, 38px);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  line-height: 1.1;
  margin-bottom: 30px;
}

.who-secondary-block {
  padding-top: 40px;
  border-top: 1px solid var(--border-rule);
}

.who-secondary-stat {
  font-size: clamp(54px, 7vw, 100px);
  font-weight: 900;
  line-height: 0.9;
  letter-spacing: -0.04em;
  color: var(--accent-red);
  margin-bottom: 14px;
}

.who-text-col {
  display: flex;
  flex-direction: column;
  gap: 24px;
}

.who-body-p {
  font-size: clamp(16px, 1.2vw, 19px);
  color: var(--text-secondary);
  line-height: 1.65;
}

.who-source-box {
  margin-top: 40px;
  padding: 24px 0;
  border-top: 2px solid var(--text-primary);
  border-bottom: 1px solid var(--border-rule);
}

.who-source-title {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--text-primary);
  margin-bottom: 8px;
}

.who-source-desc {
  font-size: 13px;
  line-height: 1.5;
  color: var(--text-secondary);
}

@media (max-width: 900px) {
  .who-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }
}

/* SECTION 11: SIGURANȚĂ */
.section-safety-editorial {
  padding: 110px 0 130px;
  border-bottom: 1px solid var(--border-rule);
}

.safety-grid {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 60px;
}

.safety-giant-num {
  font-size: clamp(80px, 12vw, 190px);
  font-weight: 900;
  line-height: 0.8;
  letter-spacing: -0.06em;
  color: var(--accent-red);
}

.safety-content {
  display: flex;
  flex-direction: column;
}

.safety-h2 {
  font-size: var(--h2-size);
  font-weight: 900;
  line-height: 0.92;
  letter-spacing: -0.03em;
  text-transform: uppercase;
  margin-bottom: 50px;
}

.safety-rules-list {
  display: flex;
  flex-direction: column;
}

.safety-rule-item {
  display: grid;
  grid-template-columns: 60px 1fr;
  padding: 24px 0;
  border-top: 1px solid var(--border-rule);
  align-items: baseline;
}

.safety-rule-item:last-child {
  border-bottom: 1px solid var(--border-rule);
}

.sr-num {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--text-secondary);
}

.sr-text {
  font-size: clamp(17px, 1.3vw, 22px);
  font-weight: 600;
  color: var(--text-primary);
  line-height: 1.45;
}

@media (max-width: 900px) {
  .safety-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }
}

/* EDITORIAL INDEX (USED ON EXERCISES & ARTICLES) */
.editorial-index-header {
  padding: 80px 0 50px;
  border-bottom: 1px solid var(--border-rule);
}

.editorial-index-list {
  display: flex;
  flex-direction: column;
}

.editorial-index-row {
  display: grid;
  grid-template-columns: 80px 1fr 220px 140px;
  align-items: center;
  padding: 30px 0;
  border-top: 1px solid var(--border-rule);
  text-decoration: none;
  color: inherit;
  transition: all 0.2s ease;
  position: relative;
}

.editorial-index-row::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -1px;
  width: 0;
  height: 2px;
  background-color: var(--accent-red);
  transition: width 0.3s cubic-bezier(0.25, 1, 0.5, 1);
}

.editorial-index-row:hover::after {
  width: 100%;
}

.editorial-index-row:hover .index-title {
  transform: translateX(10px);
  color: var(--accent-red);
}

.editorial-index-row:last-child {
  border-bottom: 1px solid var(--border-rule);
}

.index-num {
  font-family: var(--font-mono);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.05em;
  color: var(--text-secondary);
}

.index-title {
  font-size: clamp(22px, 2.6vw, 42px);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
  transition: transform 0.25s ease, color 0.25s ease;
  line-height: 1.1;
  padding-right: 20px;
}

.index-meta {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-secondary);
}

.index-arrow {
  text-align: right;
  font-size: 18px;
  font-weight: 800;
  color: var(--text-primary);
}

@media (max-width: 900px) {
  .editorial-index-row {
    grid-template-columns: 60px 1fr;
    gap: 8px;
    padding: 22px 0;
  }
  .index-meta {
    grid-column: 2 / -1;
    font-size: 11px;
  }
  .index-arrow {
    display: none;
  }
}

/* SINGLE DETAIL PAGE (EXERCISE & ARTICLE SPREAD) */
.page-detail-header {
  padding: 60px 0 40px;
  border-bottom: 1px solid var(--border-rule);
}

.page-meta-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: var(--meta-size);
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: 30px;
}

.page-giant-title {
  font-size: var(--h1-size);
  font-weight: 900;
  line-height: 0.9;
  letter-spacing: -0.04em;
  text-transform: uppercase;
  margin-bottom: 40px;
}

.exercise-detail-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  padding: 70px 0 100px;
}

.exercise-photo-col {
  display: flex;
  flex-direction: column;
}

.exercise-photo-col img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
  border: 1px solid var(--border-rule);
}

.exercise-specs {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 30px;
  padding: 20px 0;
  border-top: 1px solid var(--border-rule);
  border-bottom: 1px solid var(--border-rule);
}

.spec-item {
  display: flex;
  flex-direction: column;
}

.spec-label {
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: 6px;
}

.spec-val {
  font-size: 15px;
  font-weight: 700;
  color: var(--text-primary);
}

.exercise-steps-col {
  display: flex;
  flex-direction: column;
}

.steps-h2 {
  font-size: clamp(26px, 3vw, 42px);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
  margin-bottom: 30px;
  padding-bottom: 16px;
  border-bottom: 2px solid var(--text-primary);
}

.step-row {
  display: grid;
  grid-template-columns: 60px 1fr;
  padding: 24px 0;
  border-bottom: 1px solid var(--border-rule);
  align-items: baseline;
}

.step-num {
  font-size: 16px;
  font-weight: 900;
  letter-spacing: 0.05em;
  color: var(--accent-red);
}

.step-text {
  font-size: clamp(16px, 1.15vw, 19px);
  line-height: 1.6;
  color: var(--text-primary);
}

.exercise-caution-box {
  margin-top: 40px;
  padding: 24px;
  border-left: 3px solid var(--accent-red);
  background-color: var(--bg-alt);
}

.caution-label {
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent-red);
  margin-bottom: 8px;
}

.caution-text {
  font-size: 15px;
  line-height: 1.55;
  color: var(--text-primary);
}

@media (max-width: 900px) {
  .exercise-detail-layout {
    grid-template-columns: 1fr;
    gap: 40px;
    padding: 40px 0 60px;
  }
}

/* ARTICLE DETAIL (MAGAZINE SPREAD) */
.article-lead-p {
  font-size: clamp(20px, 1.8vw, 28px);
  line-height: 1.45;
  font-weight: 500;
  color: var(--text-primary);
  margin-bottom: 40px;
  max-width: 900px;
}

.article-feature-img {
  width: 100%;
  max-height: 640px;
  object-fit: cover;
  border: 1px solid var(--border-rule);
  margin-bottom: 60px;
}

.article-content-grid {
  display: grid;
  grid-template-columns: 2fr 7fr 3fr;
  gap: 40px;
  padding-bottom: 100px;
}

.article-text-col {
  grid-column: 2;
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.article-text-col p {
  font-size: clamp(18px, 1.25vw, 21px);
  line-height: 1.75;
  color: var(--text-primary);
}

.article-pullquote {
  margin: 40px 0;
  padding: 30px 0;
  border-top: 2px solid var(--text-primary);
  border-bottom: 1px solid var(--border-rule);
  font-size: clamp(24px, 2.5vw, 36px);
  font-weight: 800;
  line-height: 1.25;
  letter-spacing: -0.02em;
  color: var(--text-primary);
}

@media (max-width: 992px) {
  .article-content-grid {
    grid-template-columns: 1fr;
  }
  .article-text-col {
    grid-column: 1;
  }
}

/* MITURI (MYTH VS REALITY 2-COLUMN EDITORIAL) */
.section-myths {
  padding: 80px 0 120px;
}

.myth-header-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  padding-bottom: 20px;
  border-bottom: 2px solid var(--text-primary);
  margin-bottom: 20px;
}

.myth-col-head {
  font-size: 20px;
  font-weight: 900;
  letter-spacing: 0.15em;
  text-transform: uppercase;
}

.myth-col-head.myth-tag {
  color: var(--accent-red);
}

.myth-rows {
  display: flex;
  flex-direction: column;
}

.myth-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  padding: 40px 0;
  border-bottom: 1px solid var(--border-rule);
  position: relative;
}

.myth-row::before {
  content: "";
  position: absolute;
  top: 0;
  bottom: 0;
  left: calc(50% - 30px);
  width: 1px;
  background-color: var(--border-rule);
}

.myth-box {
  display: flex;
  flex-direction: column;
  padding-right: 20px;
}

.myth-num {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--accent-red);
  margin-bottom: 12px;
}

.myth-statement {
  font-size: clamp(20px, 2vw, 30px);
  font-weight: 800;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  line-height: 1.25;
}

.reality-box {
  display: flex;
  flex-direction: column;
  padding-left: 20px;
}

.reality-label {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--text-secondary);
  text-transform: uppercase;
  margin-bottom: 12px;
}

.reality-explanation {
  font-size: clamp(16px, 1.2vw, 19px);
  line-height: 1.65;
  color: var(--text-primary);
}

@media (max-width: 768px) {
  .myth-header-grid {
    display: none;
  }
  .myth-row {
    grid-template-columns: 1fr;
    gap: 20px;
  }
  .myth-row::before {
    display: none;
  }
  .myth-box, .reality-box {
    padding: 0;
  }
}

/* FAQ LIST (NO CARDS, CLEAN EDITORIAL ACCORDION) */
.section-faq-editorial {
  padding: 80px 0 120px;
}

.faq-editorial-list {
  display: flex;
  flex-direction: column;
}

.faq-row {
  border-top: 1px solid var(--border-rule);
  padding: 30px 0;
}

.faq-row:last-child {
  border-bottom: 1px solid var(--border-rule);
}

.faq-trigger {
  width: 100%;
  display: grid;
  grid-template-columns: 60px 1fr 40px;
  background: none;
  border: none;
  text-align: left;
  cursor: pointer;
  padding: 0;
  color: inherit;
  align-items: baseline;
  gap: 20px;
}

.faq-num {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--accent-red);
}

.faq-q {
  font-size: clamp(19px, 2vw, 30px);
  font-weight: 800;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  line-height: 1.25;
  transition: color 0.15s ease;
}

.faq-trigger:hover .faq-q {
  color: var(--accent-red);
}

.faq-icon {
  font-size: 20px;
  font-weight: 400;
  text-align: right;
  transition: transform 0.2s ease;
}

.faq-row.open .faq-icon {
  transform: rotate(45deg);
  color: var(--accent-red);
}

.faq-answer {
  display: none;
  grid-column: 2;
  margin-top: 20px;
  padding-left: 80px;
  padding-right: 40px;
  font-size: clamp(16px, 1.2vw, 19px);
  line-height: 1.65;
  color: var(--text-secondary);
}

.faq-row.open .faq-answer {
  display: block;
}

@media (max-width: 768px) {
  .faq-trigger {
    grid-template-columns: 40px 1fr 30px;
    gap: 10px;
  }
  .faq-answer {
    padding-left: 0;
    padding-right: 0;
  }
}

/* GHID SECTION / PAGE */
.guide-editorial-list {
  display: flex;
  flex-direction: column;
}

.guide-row {
  display: grid;
  grid-template-columns: 80px 1fr 120px;
  align-items: center;
  padding: 34px 0;
  border-top: 1px solid var(--border-rule);
  text-decoration: none;
  color: inherit;
  position: relative;
  transition: all 0.2s ease;
}

.guide-row::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 0;
  background-color: var(--accent-red);
  transition: width 0.25s cubic-bezier(0.25, 1, 0.5, 1);
}

.guide-row:hover::before {
  width: 4px;
}

.guide-row:hover {
  padding-left: 20px;
}

.guide-row:hover .guide-title {
  color: var(--accent-red);
}

.guide-row:last-child {
  border-bottom: 1px solid var(--border-rule);
}

.guide-num {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.15em;
  color: var(--text-secondary);
}

.guide-title {
  font-size: clamp(26px, 4vw, 54px);
  font-weight: 900;
  letter-spacing: -0.02em;
  text-transform: uppercase;
  transition: color 0.2s ease;
}

.guide-arrow {
  text-align: right;
  font-size: 20px;
  font-weight: 800;
}

/* CONTACT & FORMS */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  padding: 80px 0 120px;
}

.editorial-form {
  display: flex;
  flex-direction: column;
  gap: 32px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.form-label {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-primary);
}

.form-input, .form-textarea {
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--text-primary);
  border-radius: 0;
  font-family: var(--font-editorial);
  font-size: 18px;
  padding: 12px 0;
  color: var(--text-primary);
  outline: none;
  transition: border-color 0.2s ease;
}

.form-input:focus, .form-textarea:focus {
  border-bottom: 2px solid var(--accent-red);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.btn-editorial {
  align-self: flex-start;
  background-color: var(--text-primary);
  color: var(--bg-primary);
  border: none;
  padding: 16px 36px;
  font-family: var(--font-editorial);
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background-color 0.2s ease;
  border-radius: 0;
}

.btn-editorial:hover {
  background-color: var(--accent-red);
}

/* FOOTER (SWISS EDITORIAL SYSTEM) */
.site-footer {
  background-color: var(--bg-primary);
  border-top: 2px solid var(--text-primary);
  padding: 80px 0 60px;
}

.footer-top {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  padding-bottom: 60px;
  border-bottom: 1px solid var(--border-rule);
}

.footer-col-title {
  font-size: var(--meta-size);
  font-weight: 800;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: 20px;
}

.footer-nav-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-nav-link {
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-primary);
  transition: color 0.15s ease;
}

.footer-nav-link:hover {
  color: var(--accent-red);
}

.footer-brand-title {
  font-size: 20px;
  font-weight: 900;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  line-height: 1.1;
  margin-bottom: 8px;
}

.footer-brand-sub {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-secondary);
  line-height: 1.4;
}

.footer-statement {
  margin-top: 20px;
  font-size: 13px;
  line-height: 1.6;
  color: var(--text-secondary);
  max-width: 320px;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 30px;
  font-size: var(--meta-size);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--text-secondary);
}

@media (max-width: 900px) {
  .footer-top {
    grid-template-columns: 1fr 1fr;
    gap: 30px;
  }
}

@media (max-width: 600px) {
  .footer-top {
    grid-template-columns: 1fr;
  }
  .footer-bottom {
    flex-direction: column;
    gap: 12px;
    align-items: flex-start;
  }
}